Silently ask yourself: Am I at ease? Is my body at ease? If “I AM” is your immediate answer, congratulations, carry on.
If “ I AM” is NOT your immediate answer, you’ve got some work to do. Observe as you go about this day. Judge not. Simply observe and ask thy self:
Who do I ( 👁 ) feel most at ease with?
What makes me feel most at ease?
Where do I ( 👁 ) feel most at ease?
When am I ( 👁 ) most at ease?
All for now…
Z to A 🕊🗡🤍💫🦋