Dis-ease cannot exist in a body that is at ease

Deep Breath…x3
Silently ask yourself: Am I at ease? Is my body at ease? If “I AM” is your immediate answer, congratulations, carry on.
If “ I AM” is NOT your immediate answer, you’ve got some work to do. Observe as you go about this day. Judge not. Simply observe and ask thy self:
Who do I ( 👁 ) feel most at ease with?
What makes me feel most at ease?
Where do I ( 👁 ) feel most at ease?
When am I ( 👁 ) most at ease?

All for now…

Z to A 🕊🗡🤍💫🦋

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