Category: Meditation

• One Moment of Silence

  One Moment Please.  Please take One Moment to be still and silent.  This is the best, most important thing you can do for your mental health and physical well-being. Sitting in Silence for just One Moment is like rebooting your computer and clearing all the cookie clutter.  It gives the mind a break.  This allows…

  Ann-Marie Gonzalez

  March 6, 2019

  Meditation

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